Sea moss raw 3 oz

Raw Sea Moss Overview

Raw sea moss is valued for its rich vitamin and mineral profile, offering potential benefits for thyroid health, immunity, digestion, and overall wellness. It naturally contains iodine, vitamins A and C, iron, fiber, and other beneficial compounds. While many people use raw sea moss as a nutrient-dense supplement, more human research is needed to fully confirm its health effects.

As with any natural supplement, there are important considerations—such as the risk of excessive iodine intake or possible contamination—so it’s recommended to consult a healthcare provider before regular use.

Potential Benefits of Raw Sea Moss

1. Thyroid Support

Sea moss is a natural source of iodine, an essential nutrient needed for the thyroid gland to produce hormones that regulate metabolism, heart rate, and body temperature.

2. Immune System Support

Rich in vitamin C, zinc, and other immune-supporting nutrients, sea moss may help strengthen the body’s natural defenses. Its sulfated polysaccharides may also offer antiviral and antimicrobial properties.

3. Gut Health

Sea moss provides prebiotic fiber that helps feed beneficial gut bacteria. Its natural dietary fiber may support healthy digestion and regularity.

4. Heart Health

The fiber content in sea moss may help reduce LDL (“bad”) cholesterol and support healthy blood sugar levels. It also contains omega-3 fatty acids, which are beneficial for cardiovascular function.

5. Antioxidant & Anti-Inflammatory Properties

Sea moss contains a variety of antioxidants that help protect cells from oxidative damage. Its anti-inflammatory compounds may benefit conditions such as arthritis, joint pain, and heart health.

6. Muscle Support

Raw sea moss contains amino acids like taurine, which may help support muscle repair, strength, and growth.